What peptides are
What exactly is a peptide?
A peptide is a short chain of amino acids — the same building blocks that make up protein. Your body makes thousands of them, and they act as chemical messengers that tell cells what to do: release a hormone, repair tissue, signal hunger or fullness, regulate inflammation.
- —Shorter than proteins, longer than single amino acids
- —Naturally produced throughout the body
- —Act on specific cellular receptors
- —Signaling declines with age, stress, and illness
- —Insulin is one of the best-known examples

