Journal
Insights on longevity, aesthetics & wellness
409+ evidence-based articles from the Body Tonic RX clinical team on hormone health, peptide therapy, metabolic optimization, and the future of aesthetic medicine.
April 17, 2023
Has your Semaglutide Plateaued?
If you have been taking semaglutide for weight loss and have reached a plateau, here are some tips that might help: 1. Evaluate your diet: You may have hit a plateau because you are no longer in a cal…
April 10, 2023
BODY TONIC RX HAS MOVED!
WE’VE MOVED!!! As several of you know by now, we are settling in to our new home over here in the heart of Westlake. Change is a fundamental and inevitable aspect of the human experience, yet despite…
March 27, 2023
MOST EFFECTIVE ANTI-AGING SKIN CARE TREATMENTS TO START NOW!
MOST EFFECTIVE ANTI-AGING SKINCARE TREATMENTS TO START NOW As the human body ages, collagen production and elastin begin to decline. This results in fine lines, wrinkles, dull appearance and other ski…
March 20, 2023
6 WAYS TO REDUCE CELLULITE
Summer is creeping up on us and as we plan for those hot weather get-a-ways and break out of our winter cocoons, we begin to assess what our sweat pants-hibernation has wreaked havoc on. There’s only…
March 13, 2023
Positive Habits To Change Your Life
Want to be in the top 1%? FACT: One person that’s reading this can actually integrate each of these habits into their lifestyle. Let us know if that’s YOU!!! Show up. Be consistent. Practice Self-disc…
March 6, 2023
Semaglutide vs Tirzepatide: Summer Weight Loss at Body Tonic Rx
Lose weight and improve your blood sugar with our Tirzepatide Weight Loss Program. Tirzepatide is a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor…
February 27, 2023
HOW FIBER KEEPS YOU YOUNG
recently read an article on how to look 10 years younger and #4 on the list was wear a ponytail! Ha! I love this. Along with some very fundamental and basic suggestions, exercise, hydration and nutrit…
February 21, 2023
Semaglutide: Guidance on your Weight Loss Journey
Research continues to show the effectiveness of semaglutide injections for weight loss. It also highlights the value of treating obesity as a chronic metabolic disease instead of expecting people to r…
February 12, 2023
NATURAL LOVE BOOSTERS
It’s Valentine’s Day!!!! Let’s talk lovin’, baby!! Having a balance in all aspects of life is ideal for aging well. Love and sex are big factors of happiness and health. However, it’s very natural to…
February 6, 2023
ANTI-AGING NAD+ THERAPY
What is NAD+? Nicotinamide adenine dinucleotide (NAD) IV therapy is a type of intravenous treatment that can stimulate cell regeneration in your body. NAD is a coenzyme that binds with elements in you…
January 30, 2023
YOUR ANTI-AGING SUPPLEMENT CHEAT SHEET
As a certified Health Coach, I follow a lot of Functional Medicine doctors and Nutritional Experts. I recently discovered Dr. James DiNicolantonio and wanted to highlight his professional guidance on…
January 10, 2023
THE 411 ON NITRATES
I LOVE me a good charcuterie board. Our family gatherings always start with a big board filled with mixed cured meats, aged cheese assortments, olives, figs, apples, hummus, nuts, and more meat. Pair…
January 9, 2023
FIND YOUR BALANCE WITH ADAPTOGENS
How is your Dry January going so far? This is an annual reset that I love to start the year off with (or suffer through). Yes, suffer… because I always allow my indulgences to consume me over the holi…
January 2, 2023
OPTIMAL HEALTH & LONGEVITY FOR 2023
New Year’s resolutions are filled with promises of self-care, gym memberships, less toxins, better nutrition, good sleep, and meditation. But what exactly can we incorporate into our daily routines to…
December 14, 2022
A NUTRIENT DISCOVERY THAT PROMOTES ANTI-AGING
Our bodies have a remarkable arsenal of antioxidant enzymes that help in maintaining a healthy balance of reactive oxygen species (aka oxidative stress) but as we age, these control mechanisms decline…
December 13, 2022
Food Is Medicine: 10 things to eat right now to fight back against flu and COVID season
I recently listened to a podcast by Dr. William Li about using “Food as Medicine” as a guiding principle to fight obesity, disease, and assist in longevity and good health. I wanted to relay his advic…
November 30, 2022
YOUR HOLIDAY DETOX
The holidays and new year are great opportunities to enjoy quality time with loved ones, reflect and practice gratitude. But they’re also occasions that invite us to overindulge, consume more alcohol,…
November 23, 2022
THE MOST COMMON TRIGGERS FOR CELLULAR DAMAGE
While the average lifespan in the US is currently pretty high, 72 years, our health span has declined rather significantly. Health span refers to the span of a person’s life when they are healthy, rel…
November 15, 2022
THE REAL DANGER BEHIND THE GLOBAL OBESITY PROBLEM
New research is emerging that the real danger behind the global obesity problem is fatty liver disease or NASH (nonalcoholic fatty liver disease), and diet and exercise are insufficient in addressing…
November 1, 2022
BYE, BYE STUBBORN ACNE
Beauty and skin health radiates from the inside out. You can often treat the face by treating the gut. It’s not ALWAYS what you put on your skin that matters, it’s what you put in your body that matte…
October 31, 2022
7 WAYS TO BOOST YOUR COLLAGEN
Collagen is a hot topic in the beauty sphere. It is a protein that can help keep the skin looking smooth. As age and other factors reduce collagen levels, the skin loses its elasticity, and lines can…
October 24, 2022
3 ENDOCRINE DISRUPTERS TO AVOID
As we age, the endocrine system undergoes age-related changes that negatively affect its functioning. As a result, we are more prone to disrupted sleep patterns, slowing metabolism, bone density loss,…
October 17, 2022
SKIN MICROBIOME 101
A healthy skin microbiome protects against infection in much the same way a good gut microbiome does: by crowding out overgrowth of pathogenic organisms. Science is just starting to understand everyth…
October 10, 2022
HOW TO ACHIEVE GLOWING SKIN, HAIR & NAILS?
Protein is a macronutrient essential for life. This means that every single person needs this nutrient in order to stay alive. Protein supplies the body with the amino acids it requires to make kerati…
FAQ
About the Journal.
Who writes the Body Tonic RX Journal?
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Articles are written by our team and reviewed by licensed medical providers for clinical accuracy.
Is the content medical advice?
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No. Our articles are educational. Always talk with a licensed provider about your own care before starting any therapy.
What topics do you cover?
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Hormone health and HRT, GLP-1 and metabolic weight loss, peptide science, longevity and functional medicine, injectables, and skin and laser care.
How often do you publish?
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New articles post regularly — subscribe or follow us on Instagram to catch each one.