BLOG

MOST EFFECTIVE ANTI-AGING SKINCARE TREATMENTS TO START NOW As the human body ages, collagen production and elastin begin to decline. This results in fine lines,

Want to be in the top 1%? FACT: One person that’s reading this can actually integrate each of these habits into their lifestyle. Let us

recently read an article on how to look 10 years younger and #4 on the list was wear a ponytail! Ha! I love this. Along

It’s Valentine’s Day!!!! Let’s talk lovin’, baby!! Having a balance in all aspects of life is ideal for aging well. Love and sex are big

What is NAD+? Nicotinamide adenine dinucleotide (NAD) IV therapy is a type of intravenous treatment that can stimulate cell regeneration in your body. NAD is

As a certified Health Coach, I follow a lot of Functional Medicine doctors and Nutritional Experts. I recently discovered Dr. James DiNicolantonio and wanted to

I LOVE me a good charcuterie board. Our family gatherings always start with a big board filled with mixed cured meats, aged cheese assortments, olives,

How is your Dry January going so far? This is an annual reset that I love to start the year off with (or suffer through).

New Year’s resolutions are filled with promises of self-care, gym memberships, less toxins, better nutrition, good sleep, and meditation. But what exactly can we incorporate

Our bodies have a remarkable arsenal of antioxidant enzymes that help in maintaining a healthy balance of reactive oxygen species (aka oxidative stress) but as

I recently listened to a podcast by Dr. William Li about using “Food as Medicine” as a guiding principle to fight obesity, disease, and assist

The holidays and new year are great opportunities to enjoy quality time with loved ones, reflect and practice gratitude. But they’re also occasions that invite

While the average lifespan in the US is currently pretty high, 72 years, our health span has declined rather significantly. Health span refers to the

New research is emerging that the real danger behind the global obesity problem is fatty liver disease or NASH (nonalcoholic fatty liver disease), and diet

The future of rejuvenation may involve using exosomes for anti-aging. It certainly appears to be the next stage in the development of rejuvenation therapy. This

Beauty and skin health radiates from the inside out. You can often treat the face by treating the gut. It’s not ALWAYS what you put

Collagen is a hot topic in the beauty sphere. It is a protein that can help keep the skin looking smooth. As age and other

As we age, the endocrine system undergoes age-related changes that negatively affect its functioning. As a result, we are more prone to disrupted sleep patterns,

A healthy skin microbiome protects against infection in much the same way a good gut microbiome does: by crowding out overgrowth of pathogenic organisms. Science

Aging is inevitable, but “inflammaging” doesn’t have to be. Coined by researchers in Italy, inflammaging is a term used to describe the kind of chronic,

We all have our vices. Healthy living, along with feeling and looking our best, has everything to do with developing healthy habits. It’s easy to

Ever wonder why some people look and act years younger than they are? I recently went out to dinner and ran into an old friend

We’ve all heard about Creatine in the fitness arena, but what exactly do we know about it’s anti-aging benefits? In a nutshell, creatine works to

WHAT IS DEHYDRATED SKIN? Your skin will lose water, yes, but lose too much water and your skin will become dehydrated, leading to a myriad

The state of our skin is essentially a reflection of what goes on inside. Balanced diet & nutrition, regular exercise, and ample rest all factor

How to control chronic stress and enjoy a long, healthy life? Recently my healthy, fit, athletic husband of 55 suddenly dropped to his knees after

Amino acids are the building blocks of protein. Proteins are long chains of amino acids that are integral for a number of vital processes in

“All disease begins in the gut” ~Socrates You want good skin? It all starts with your gut. Acne, rosacea, eczema, psoriasis… just a few pesky

Most of us want to live long, healthy lives, get as old as we possibly can; but just not look like it! While we can’t

What is Autophagy? Autophagy is the method by which your cells clean out damaged cellular components, helping you produce healthier cells. “Auto” means self and

Blue Zones have provided valuable insights into how to live a long, healthy life. These happy and active communities show us the tremendous power of

We all know sugar, smoking, and excessive alcohol intake can wreak havoc on our skin along with premature aging, sagging and inflammation. Let’s talk about

Happy, happy! Two hundred blogs in almost eight years! What better way to celebrate a milestone than to celebrate Botox along with it. Botox Cosmetic

The long game. This phrase has been stuck in my head lately. I have an event at the end of April that I want to

Awhile back I wrote a blog called: How to Not Buy Disappointment: A Guide to How Much Filler You’ll Need.” This is like an annex

Hair is so important to people. It seems to be an extension of our identity or personality. It can be changed and styled to fit

My daughter, who is now 22, has recently had some acne flair ups. I’ve watched her skin go through ups and downs over the last

We are all pretty well versed on how Botox smooths the lines on our forehead, crows feet and frown lines. When used for these purposes,

This month, Botox Cosmetic turns 20! What started as a treatment for involuntary eye spasms ended up revolutionizing the anti-aging world. So this month we

A few of the staff were joking about their “double chins” the other day, and I realized we haven’t really focused on Kybella recently. Kybella

I often over hear people say that they won’t wear sunscreen because they want to get enough Vitamin D. I started looking for research on

Last week, a client inquired about which neck cream she should use, and I realized this is an excellent little blog topic! We carry three