Next year, I hit the big 5-0, and I’m on a mission to be in the best shape of my life. I often tell my friends and family that I feel better than ever. Recently, I compared a photo of myself in my early 30s with one from today, and there’s no doubt—the years look like they’ve been reversed. Body Tonic has been an integral partner in my quest to feel better and look younger. I definitely attribute this incredible journey to 4 main factors: nutrition, BHRT, NAD+, and of course medical aesthetics.
Aging is an inevitable part of life, but modern science is revealing ways to not only slow it down but even reverse it. Our DNA provides the blueprint for new, young, perfect cells, but it’s the epigenome—the reader of these DNA instructions—that decides what actually gets built. By optimizing our nutrition, leveraging bioidentical hormone replacement therapy (BHRT), incorporating NAD+ supplements, and utilizing cosmetic procedures like fillers and Botox, we can significantly impact our biological age. Here’s how you can rejuvenate from the inside out.
Nutrition: The Foundation of Youth
Nutrition plays a crucial role in maintaining and restoring youthful vitality. A diet rich in antioxidants, vitamins, and minerals can protect your cells from damage and support optimal function. My goal was to eliminate sugar, processed foods, seed oils, and limit alcohol intake. I focused on:
Antioxidants: Foods high in antioxidants, such as berries, nuts, and dark leafy greens, combat oxidative stress and inflammation, two major contributors to aging.
Healthy Fats: Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, help maintain cell membrane integrity and reduce inflammation.
Protein: Adequate protein intake is essential for tissue repair and muscle maintenance. Incorporate lean meats, beans, and legumes into your diet.
Hydration: Water is vital for maintaining skin elasticity and flushing out toxins. Aim for at least eight glasses a day.
Bioidentical Hormone Replacement Therapy (BHRT)
Hormonal balance is key to feeling and looking young. I realized very quickly that my doctors were not in the practice of optimizing my hormones or looking at my thyroid issues to control or even eradicate my aging symptoms. As we age, hormone levels decline, leading to various aging symptoms such as decreased energy, reduced muscle mass, and increased fat accumulation. BHRT uses hormones that are chemically identical to those our bodies produce to restore hormonal balance. Benefits of BHRT include:
Increased Energy: Hormone optimization can restore energy levels, making you feel more youthful and vibrant.
Improved Skin: Hormones like estrogen and testosterone play a role in skin health, promoting elasticity and hydration.
Enhanced Mood and Cognition: Balanced hormones can improve mood, reduce anxiety, and enhance cognitive function.
NAD+ Supplementation
It’s been about a year now since I started weekly NAD+ shots and I’m amazed at the true anti-aging benefits that I’ve reaped in just 12 months. Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in all living cells, essential for energy production and cellular repair. NAD+ levels decline with age, contributing to decreased cellular function and the onset of age-related diseases. Supplementing with NAD+ can:
Boost Energy: NAD+ is crucial for the production of ATP, the energy currency of the cell, helping to maintain high energy levels.
Enhance Cellular Repair: NAD+ activates sirtuins, proteins that play a role in DNA repair and cellular longevity.
Support Brain Health: Higher NAD+ levels are associated with improved cognitive function and protection against neurodegenerative diseases.
Fillers and Botox: The Art of Aesthetic Enhancement
While internal health is paramount, outward appearance can significantly influence how we feel about ourselves. Fillers and Botox are non-surgical treatments that can help rejuvenate your appearance. This has been a game changer for me. Our providers are experts at reversing the clock with subtle and beautiful transformations.
Fillers: Dermal fillers, composed of hyaluronic acid, add volume to the skin, filling in wrinkles and fine lines. They can also enhance facial contours and restore lost volume due to aging.
Botox: Botox, or botulinum toxin, temporarily relaxes muscles that cause wrinkles, particularly around the eyes and forehead. The result is a smoother, more youthful appearance.
Combining Approaches for Maximum Impact
To truly reverse biological aging, combining these approaches can yield the best results. Here’s a comprehensive plan:
Optimize Nutrition: Follow a nutrient-dense diet rich in antioxidants, healthy fats, and proteins. Stay hydrated and consider supplements to fill any nutritional gaps.
Hormonal Balance: Consult with a healthcare provider specializing in BHRT to assess and optimize your hormone levels.
NAD+ Supplementation: Incorporate NAD+ supplements or therapies to boost cellular energy and repair.
Aesthetic Treatments: Enhance your appearance with fillers and Botox, administered by a skilled professional.
Reversing biological aging is not a distant dream but a tangible reality with the right strategies. Body Tonic will help you create a plan to help you focus on nutrition, BHRT, NAD+ supplementation, and aesthetic enhancements, that can help you significantly slow down, and even reverse, the aging process. Embrace these recommendations, and you’ll not only look younger but feel revitalized from the inside out. Your journey to a more youthful you starts now—take the first step today, and you’ll be happy you did.
Our medical-grade NAD+ is prescription only and is now available online. After medical clearance by a Body Tonic provider, we will drop-ship your 3 month supply directly to you. Call today to schedule a virtual consultation 512-383-5204.
