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8 Reasons To Get Your Hormones Checked

Hormones play an essential role in our body as chemical messengers, affecting many different processes. An imbalance of your hormones might cause weight gain or

Muscle Mass for a Healthy, Happy Life

Muscle mass has been recognized as a predictor of all-cause mortality. Numerous studies have consistently demonstrated a significant association between lower muscle mass and increased

THE MASTER ANTIOXIDANT

Glutathione, often hailed as the body’s “master antioxidant,” is a fundamental molecule for those seeking an enhanced quality of life through daily supplementation. This critical

GET HEALTHIER & HAPPIER WITH PEPTIDES

In the realm of modern medicine, the significance of peptides and GLP-1 receptor agonists, like Semaglutide and Tirzepatide, have become integral therapies in reducing systemic

SKIN TEXTURE GOALS WITH SKINVIVE

SkinVive is FINALLY here! Are you ready for glass skin for 6-9 months? I must say, the results are truly astonishing. Every member of the

MAP OUT YOUR BODY AT BODY TONIC

Our Dexa Scan arrived YESTERDAY!!! We are excited to announce the addition and implementation of this critical measure of wellness and weight loss. We’ve been

MINDSHIFT: THE POWER OF THOUGHT

Stop pain, negative thoughts, addictive behavior, and weight gain. So many of us struggle with something. Whether going through a recent break-up, navigating the death

HOW LONG SHOULD I BE ON SEMAGLUTIDE?

Achieving and Maintaining a Healthy BMI Meet Danielle, our brilliant, beautiful and talented Nurse Practitioner. Danielle was a fitness competitor and nutritional expert in nursing

REVERSE CELLULAR AGING

Every Wednesday you will find the entire Body Tonic staff huddled in the nurses station before clients arrive. Medical Assistants are prepping product, restocking, and

FUNCTIONAL MEDICINE & PEPTIDE THERAPY

Have you met Dr. Rockwood? Dr. Sheldon Rockwood is an emergency board-certified physician. She practices emergency medicine at the Dell Seton Emergency Room and also

COCOA FLAVONOIDS FOR ANTI-AGING

Why you need more chocolate in your life! One of the most favorite parts of my day is our lunch break. The entire staff piles

TOP 9 LIFESTYLE HABITS FOR BEAUTIFUL SKIN

Maintaining healthy, youthful-looking skin requires adopting a set of beneficial habits. The skin is a living organ that reflects your lifestyle and general health, so

LIFESPAN VS HEALTHSPAN

Want to live longer and healthier? Do this ONE thing. In today’s world, we possess a wealth of medical knowledge and have made significant advancements

WEIGHT LOSS • AN UPHILL BATTLE

I had the rare opportunity this past weekend to watch a Pro-Fitness competition that was held here in Austin. The IFBB & PRO Adela Garcia

HOW TO SMOOTH OUT CELLULITE BEFORE SUMMER?

Looking for a cellulite treatment that doesn’t involve surgery or invasive procedures? Look no further! If you’ve exhausted natural remedies such as diet, exercise, and

BOTOX FOR A SWEAT FREE SUMMER

Sweating is a normal part of human life. We sweat when we exercise, when we’re nervous, or when it’s just freakin’ hot outside… but when

5 Longevity Biomarkers 💫

My recent bloodwork revealed my biological age… I definitely feel younger than my chronological age, but I wasn’t sure if my head was on the

THE POWER OF B12

I recently had my bloodwork done, as I routinely do, and noticed that certain levels were off this time. Nothing alarming, but I do need

How to Minimize Injection Bruising?

Bruises happen. But, how can you prevent and/or minimize injection bruises prior to your visit with us? As most of you know, we are taking

Has your Semaglutide Plateaued?

If you have been taking semaglutide for weight loss and have reached a plateau, here are some tips that might help: 1. Evaluate your diet:

BODY TONIC HAS MOVED!

WE’VE MOVED!!! As several of you know by now, we are settling in to our new home over here in the heart of Westlake. Change

6 WAYS TO REDUCE CELLULITE

Summer is creeping up on us and as we plan for those hot weather get-a-ways and break out of our winter cocoons, we begin to

HOW FIBER KEEPS YOU YOUNG

recently read an article on how to look 10 years younger and #4 on the list was wear a ponytail! Ha! I love this. Along

NATURAL LOVE BOOSTERS

It’s Valentine’s Day!!!! Let’s talk lovin’, baby!! Having a balance in all aspects of life is ideal for aging well. Love and sex are big

ANTI-AGING NAD+ THERAPY

What is NAD+? Nicotinamide adenine dinucleotide (NAD) IV therapy is a type of intravenous treatment that can stimulate cell regeneration in your body. NAD is

Blog Cheat sheet Austin, TX | Body Tonic Medical Spa And Wellness

YOUR ANTI-AGING SUPPLEMENT CHEAT SHEET

As a certified Health Coach, I follow a lot of Functional Medicine doctors and Nutritional Experts. I recently discovered Dr. James DiNicolantonio and wanted to

Blog Nitrates Austin, TX | Body Tonic Medical Spa And Wellness

THE 411 ON NITRATES

I LOVE me a good charcuterie board. Our family gatherings always start with a big board filled with mixed cured meats, aged cheese assortments, olives,

Blog Longevity Austin, TX | Body Tonic Medical Spa And Wellness

OPTIMAL HEALTH & LONGEVITY FOR 2023

New Year’s resolutions are filled with promises of self-care, gym memberships, less toxins, better nutrition, good sleep, and meditation. But what exactly can we incorporate

Blog Holiday Austin, TX | Body Tonic Medical Spa And Wellness

YOUR HOLIDAY DETOX

The holidays and new year are great opportunities to enjoy quality time with loved ones, reflect and practice gratitude. But they’re also occasions that invite

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